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Sometimes there isn’t a way to get yourself motivated prior so you just need to lie to yourself. Convince yourself the deadline is way before it’s due. Put it in your calander a week early. Get all your friends or peers to pretend or remind you about it being early so it feels more real. Might be hard at first but adhd peeps are pretty forgetful so it might work.
P.S. Chocolate is a great dopamine hit. Try only eating it when you have to do something you dread.
Mar 24, 2025

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because what better motivation is there than fabricated stress 😅
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give your body/brain the time it needs, the writing will flow back to you when its ready (maybe try another silly creative outlet that you can fuck around with and avoid trying to perfect it, ease the creativity back into your brain) OR remember that some of your opps are probably pushing thru the procrastination (this works most times for me... i will finish all my work asap)
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need to get something done that you’ve been procrastinating for ages? Just find something you want to do even less and put that off by doing the first thing instead
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