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I’ve taken a 45 min walk everyday for the past 2 months and it‘s fixed something. Don’t know what the science is. Don‘t really care. Bring a notebook with you. Listen to music or just your surroundings. My favorite thing has been catching 6 seconds of the funniest conversation, you’ll never know the rest of. Just noticing more things that you might overlook in a car, or a train, or on a bike. If you’re stressed, angry, sad, confused etc., a walk might not fix you but it will change something!
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Solves just about anything
Dec 25, 2024
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i used to ride my bicycle/take public transport all the time, but walking is really good actually! it slows down the wildness of modern life, shows you small things you would otherwise drive past. its all around a good idea if you have time to spare of course. great for calming down, thinking, good for relieving stress, good for meeting new people
Feb 29, 2024
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it may sound counterintuitive but sometimes youve gotta get out of your space. recently ive been going on walks with my friends (im bad at coming up with things to do). shoot the shit, take random turns, come up with silly walks, end with a hot beverage!
Oct 1, 2024
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Remote, cucumber, bag of chips, house keys. Not sure they get anything out of it, but they just seem happy to be kept in the loop.
Feb 24, 2024
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It bums me out whenever someone's trying to say something but cuts themselves off or says "nevermind" because they assume that they're wasting time. Think it through, or let it come back to you. 3 years ago, I started saying, "Talk through the thought" with my friend, and I think it's made me more patient, and I've ended up hearing/saying some cool shit (or at least some funny shit) that I would've probably missed out on otherwise.
Feb 23, 2024
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Sometimes what’s understood still needs to be said
Apr 10, 2024