I saw a quote somewhere that read “Silence is the language of God,” and a couple of days later my AirPods finally stopped working. I interpreted this as divine intervention, and began experimenting with quiet in various scenarios and settings.
I’m typically the type of person who has some sort of music/podcast/video/voice in their ears at all times, and frankly I believe it was stunting my ability to think freely and withstand discomfort. I was beginning to feel that I was almost cheapening the media I consumed by multitasking, and I am hoping to renew my imagination and sense of mindfulness/presence by developing a better relationship to Quiet.
I am training myself to listen to the naturally occurring sounds of my own existence rather than drowning out the world all the time. So far so good.