i buy 3 carrots a week (which ends up being $1.) and then i cut them up into carrot sticks and snack on those when i feel crazy 4 food. it usually fills me up really quickly and makes me feel healthy and fresh.. like a nice cold shower during the summer, but for my soul.
if you don’t like carrots, i also recommend trail mix, popcorn, frozen fruit (i love frozen strawberries and pineapples) or granola/protein bars.
and if u have a hard time with incorporating protein into ur diet everyday or have days where u don’t feel like eating, i recommend making your own smoothies w/ protein powder and chia seeds (i don’t like the texture of wet chia seeds so i add them in after and mix it in with my straw) smoothies are surprisingly filling while also just feeling like a fun drink.
ty for coming to my snack lecture
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hear me out. at least for me, I’ve been obsessed with fruit since I was little. for the past 4 years I’ve been making a smoothie every morning while I listen to a podcast or audiobook. I like to experiment with different combos of ingredients. I add supplements. I enjoy a delicious smoothie every day and it’s become the highlight of my morning routine.
pro tip: every smoothie needs a banana
Apr 26, 2024
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1 banana
1 cup frozen blueberries
1/4 cup frozen sweet dark cherries
1/2 cup soy milk
1 cup spinach
1 tbsp chia seeds
2 tbsp peanut butter or 1 serving protein powder or 2 tbsp peanut butter powder (depending on my mood/exercise level)
top w granola or dark chocolate catalina crunch cereal and eat with a spoon 🥄
Jun 11, 2024
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extremely dependent on if u have a blender
but
frozen bananas r good for ur heart
frozen blueberries r good for ur soul
rolled oats r good for ur thighs
peanut butter is good for ur skin
protein powder is expensive (but worth it maybe)
Mar 4, 2025
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this picture has genuinely changed my life for the better, it’s kind of embarrassing. thank u jerma985 💞
Mar 20, 2025
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