Iβve been struggling with phone addiction recently (ironic, but I feel like this is more like journaling, like a gratitude journal in a way, anyways), so much so, that I downloaded a damn app to block instagram, because the default apple screen time blockers are too easy to bypass. And still I find myself picking up my phone. Ideally, I would like to stop this habit, which will take some work. So for now, I have been aiding myself by redirecting the habit. I pick up my phone and instead, and I read a little.
I was really against ebooks before, but I just had to give them a good old try. And I really enjoy it now! It is specially great that I can get these books for free from my library!
Seriously, give it a try. A good way to start reading again. Reading is good for you π
