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i figured i’m probably a phone addict (arent we all?), so in addition to not keeping my phone in my pocket while i’m at home and muting notifications for every app except phone and messages, i deleted almost ever non-necessary app and put all the apps i use most on my home screen. hopefully this makes me smarter šŸ™ if anyone has done something like this and has suggestions/advice lmk
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May 22, 2025

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For a while I paid $5 for the Dumbify launcher which basically is a template for you to use Widgets to modify your homescreen into, basically a kindle. It works aesthetically so if you feel like that helps, I would suggest it, but you can still swipe into the app library, so you need to just have the gumption to not redownload apps or go on Safari to use them. I would suggest grayscale as well but then it’s a pain in the ass when you need to see a picture or search something up. Sadly apple wants us chained to it and won’t give us control over our addictions!!
May 22, 2025
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@EATGRAEPS i honestly wanted to get a flip phone but it’s not worth the money for me now. i think my biggest issue isn’t scrolling (it is an issue, but not one that’s impossible for me to deal with), my biggest issue is the mentality of having a phone. like, i log almost everything i do in some sort of app. i love it for some reason idk why. i gotta just not have it in my pocket. i figured since i take a backpack with me most places, i can just keep it there so it’s accessible, and i can use my watch so i don’t miss any texts or calls. use it like an ipod touch.
May 23, 2025
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@EATGRAEPS you’re better than me! i think i just have a really addictive personality in general for information and before i got my phone it was books. but ive been loggin 8 hours a day on the web since i was like 10 years old so scrolling is a big issue for me! still thinking about dumbphone but dont know how id live my life lol
May 23, 2025
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@EATGRAEPS real lmao. have you watched eddy burback’s video on it? that was the catalyst for me. maybe he knew how to make it seem so enjoyable but it really did. it’s a fun watch if you’re into that sort of commentary yt style.
May 23, 2025

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have been toying of the idea of switching to a dumb phone for a while but decided i may as well start by seeing what i can do with this phone first. deleted all unnecessary/time-wasting apps, adjusted settings to make phone less stimulating, and while i was at it i redesigned my homescreen to reduce clutter and fit the old tech vibe i’m manifesting for myself!!! was a tedious process but i’m happy with the results, using my phone already feels less overwhelming overall :) (btw if anyone is interested in lobotomizing their phone this is the guide i followed)
Jan 22, 2025
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šŸ“±
Absolutely cannot take credit for this (my husband hipped me to the concept). Basically, you delete or hide most of your apps so you’re down to a bare minimum. I could probably stand to chop a couple more… but the idea is, you have less readily distracting you on your phone! Here’s my new home screen.
May 2, 2025
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as a side effect of my job (and being me): I am chronically online and trying to fix that. this is my new home screen on my iPhone 15 Pro. I installed an app blocker so that when I shift into my custom minimal focus, only the default apps and what is on my home screen function. its only been a few days but this paired with journaling when I’m ā€œboredā€ instead of endlessly scrolling has already had a positive effect on my mental health. I can still freely browse on my desktop, but my phone is slowly turning into less and less of a dopamine sink and I think I’m gonna stick with it!!
Feb 8, 2024

Top Recs from @al1

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šŸ‡®
i haven’t used this app in weeks because i got a motherfucking job baby. busser at an italian restaurant. italian!!!!!!!!!!!!!!!! i love italian. i make money now too. i actually don’t know how much because i want to pretend i don’t care about that stuff. i also don’t care about water ot anything because i never ask for that either. i won capitalism and i believe i will continue winning!!!!!!!!!!!!!!!!!
Apr 1, 2025
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šŸŽ’
am i a loser if i take a backpack with me when i go places? i keep a book, a notebook, and a camera just in case i have the opportunity to use those things.
May 16, 2025
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need i say more?
Feb 22, 2025