stretching daily is, to me, where simply surviving ends and LIVING begins. Iām bad at being good about it, but Iām currently making a real effort to do it every single day.
it depends on what ur tryna do but if u do something consistently for a week and push through, then ur bod gets used to it and expects it
its worked for me w some stuff
also u sometimes gotta work up to it
It's got tons of great underground alt and folk (and a smattering of other genre) music along with new stuff from the artists in those genres that you know and love š
The folks behind The Intercept go deep on the expansion of the war in Gaza into Yemen and the history of Yemeni involvement in regional conflicts over the past decades, along with their own independence struggle
