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sounds disgusting but i mean breaking down tasks into itty bitty pieces. to the point where itโs so small it seems silly. it makes things so much easier!!!
Mar 1, 2025
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ok i super identify with this and what i've found helpful is:
- breaking my ideas up (if that makes any sense). if i can find a way to split something into stages/steps it becomes less intimidating... might sound really obvious but it took me a while to figure it out ๐
- getting someone else involved in ur project is also a good way to get around this - if u don't know how to start, they might
- make lists like your life depends on it
Mar 25, 2025
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when the work just seems too big and bad. my therapist told me to do this and it was the only way i actually got myself to finish a project that i had been avoiding and building up in my head.
i spent the first 15 minute session with just the goal of writing out my to-do list, and by the end of that i realized that it wasnโt that big of a list after all. so then i did another 15 min, and another. and even though overall i only ended up working less than an hour on the project, it felt great bc i still worked 3x longer than i set out to!! and it felt so much more manageable getting back to it the next day!
Mar 22, 2024
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Mar 4, 2025