Rec | LEGS UP THE WALL POSE

Rec

🧘‍♀️

If you only have time for one that would be the one. If I’m not following along with a video and I need to quickly release tension I like to do reclined butterfly pose and pigeon pose before bed and maybe a reclined twist on each side. Love a seated forward fold. (My nightly yin practice is calling me rn…)

@taterhole

Mar 1, 2025

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@sniffle

thank you, legs up the wall is a great shout. I also just tried the butterfly and pigeon (was literally just talking to people at work about my love of pigeons today) poses and my legs feel so much better already omg thank you. Glad I asked this just before sleeping

Mar 1, 2025

@taterhole

sniffle enjoy your restful slumber!!!!

Mar 1, 2025

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