Rec | GOING FOR A BRISK WALK FIRST THING IN THE MORNING

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Going for a brisk walk first thing in the morning

Don’t bring your phone. Check it before if you need to. Bring a cup of water. Literally wake up as you walk around the block. Trying to put this into my routine. You have to budget your time if you have early work in the morning, but it was refreshing.

@colinlrhoades

Feb 27, 2025

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Trick your mind to wake up.

I can’t call it a morning routine because i work night shifts so i wake up around 9/10 am. However , i had to trick my mind to be able to wake up In shape. Let’s go straight to the point : - to be able to wake up you should sleep, ironic Right ? Well hear me out, you can’t expect yourself to wake up at the same time as your alarm if you barely had your beauty sleep, sleeping early = waking up in shape ( yes i said in shape and not early, focus on the healthy sleep rather than waking up earlier). - to be able to sleep peacefully you should prepare it (Our elders were right, it’s that god damn phone) - i once happen to experience an internet outage for a full 24h so i couldn’t use my phone or laptop to watch anything, guess what happened ? I slept in the dark, with no noise around 2am, when did i wake up ? 8 am !! Without even feeling tired! - so NO screen before bed time ! Try it slowly (10mins - 15mins - 30mins - until u can ro a full hour) - the no screen time doesn’t mean staying in the dark tho ! Dim your lights as much as possible, read something (PAPER ONLY - no ebook no digital distraction) 5/10/20 pages doesn’t matter, just prepare your mind for peace and no distractions. - don’t overthink your night overthinking, use it to your advantage, instead of thinking something that stressed you, switch it to “manifesting“ your future, think about your next trip, imagine yourself already in that city/country, where you wanna go etc … (trust me in no time you will fall asleep) - one in position, keep your eyes closed, don’t open them no matter what, remember no distractions are allowed. Once you wake up, depends on you, create your own morning routine. - to wake up, stupid as it seems but TALK to yourself, yes ! Talk to yourself, say (i am awake i am awake i am awake, in 3 i will get off my bed, 1,2,3 and GET UP) - NO phone at all cost ! (avoid that dopamine hit please ! Stay in the silence ! Feel your body, smell the fresh morning air by opening the window etc…) - Drink Water first thing in the morning! -They call it internal shower or smth like that lol i don’t know- but it helps get you a bit more awake too. - wash your face, don’t be harsh on yourself, use warm water to wake up slowly, consistency is key, slowly you will switch to cold water. - maybe even take a fresh shower ! Showers help a loot to get the needed energy. - prepare your breakfast, try to avoid anything sweet tho, keep it healthy and simple. With those simple steps, you can add more and more to build your morning routine, you can add : - walking - cycling - reading a book - gym - listening to slow music as u prepare your breakfast and lunch for work Etc …

@la9atate

Jan 13, 2025

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WHAT SHOULD A MORNING ROUTINE LOOK LIKE …RLLY?

tbh I been struggling to have a proper morning routine bc I’m not a morning person. But I must convert…. My brain hurts from immediately frying it with my “routine” iPhone doomscroll the moment I awaken. what I’ve been doing to change this up and not feel absolutely fried is : First, of all waking up. Make my bed as well as I can. Immediately washing my face & brushing my teeth. Throughout all of this, I’m also avoiding turning on any fluorescent lights and just using the peeking morning light as my guide. Then I make my breakfast in the peace n quiet :3!! I try to not use my phone until 30-45 min after I wake up, and if I can go longer I will. It’s hard when everything regarding school / work & friends are on this little device :(. This “routine” may sound so normal to someone…. but keeping this habit with a no phone routine is so helpful for me. It’s so important to get my “mundane” but necessary tasks to jump start my day without any unnecessary stress to distract me from them. Cause especially during those days where the first thing I do is grab my phone, I’m completely thrown out of whack and living off of stress. I do things like get distracted, by an unexpected assignment or shift change, and forget to wash my face or drink water in the morning… Then I feel out of whack. So ya, what do you guys do to make your morning routine the way it is to set up your day?

@Ratflem

May 22, 2025

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WFH Wake up early

i was born a night owl and so i know what you're thinking: you'd rather roll out of bed 10 mins before your first zoom call than sacrifice ur late night scrolling BUT hear me out Things u can do before you sit down at your desk: ‼️Shower ‼️Meditate ‼️Put a lil Outfit on ‼️Take a walk and/or Buy a latte ‼️Do an errand ‼️Move ur Body ‼️Do your dishes ‼️Read a chapter of ur book ‼️Squeeze in 1hr of Saturday every week day morning Things this decreases: 🦺Existential dread 🦺Job-related resentment 🦺Days and weeks melting away into nothing but Emails 🦺Feelings of Impending doom