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this therapy modality has fully saved / changed my life
love you forever Marsha Linehan
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Feb 19, 2025

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shoutout to marsha linehan
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not to get too heavy but this type of treatment genuinely saved my life during a severe episode a few years ago and i will never underestimate its power. i recommend to anyone considering!! regular talk therapy is not effective for every condition!!
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not the first and probably not the last time i will recommend this on here but seriously this rewired my entire brain im so grateful
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Almost a year ago I was admitted to a psychiatric hospital for the second time. I was stuck in a cycle of emergency room visits, being referred to different services and attending crisis centres.
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