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Your body’s circadian rhythm has a natural dip near 1:30pm and taking a 20 min nap right around there has made me feel so much more energized for the rest of the day. It feels like a hack.
Feb 6, 2025

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All naps are not made equal. The Friday afternoon nap is the most powerful nap ever invented and should be mandatory for everyone. There’s like a 75% chance you wake up and have no idea who or where you are, but I promise it’s the lil boost you need to head into a lovely weekend. 20 mins minimum. Bonus points if you’re still on the clock.
Mar 1, 2025
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transformative
Mar 14, 2025

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