I've seen people talking about how doomscrolling is filler time and you make no memories. 100%!!! Like I'll be bored for one second and then I'm on TikTok for two hours and that isn't an exaggeration. The other day I just let myself be bored and not scroll and like yeah I was super bored but I walked around the house and I took in my actual life a little bit and then I found something to do and I just felt like I gained my time back kind of.
I also just think recently I've felt like I have to time to do the stuff that's important to me or that I enjoy but really I've just been sucked into a scrolling black hole and that suddenly I have time to do anything I want!
