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I used to reserve this time for reading but there’s something so indulgent about cuing up a show or YouTube on my phone and watching it while I eat. It feels like I’m being a little naughty but in a way that also nourishes me.
Jan 30, 2025

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i totally get it, if i can enjoy one episode of good tv or a whole youtube video (even if its "dumb content") without scrolling my phone I feel good about it then sleep like a lil angel!
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still a low effort lazy activity but feels less like you’re hurting your brain. it doesn’t even need to be good or interesting. just sit there and leave it on. if you’re understimulated pick up a guitar and noodle around
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