šŸ§˜ā€ā™€ļø
i could literally stay in child’s pose for hours but i fear when i came out of it i would have a permanent red circle on my forehead. it opens the hips and releases built up tension, it clears the sinuses, it relieves headaches, it’s a good stretch for the shoulders, it stimulates the third eye point…yoga with adriene describes it as ā€œentering your own personal love caveā€ because when you open your eyes, all you see is the little spaces between your nose and your knees and your mat, and it makes me feel like i’m chillin in the womb again in the best way. if people hit child’s pose more often i think there would be peace on earth.
Jan 27, 2025

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goated pose. if i don’t do any yoga that day i still cannot go to bed without hitting child’s pose for at least a couple minutes
Jan 27, 2025
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you can also add a blanket between your butt and ankles and that’s uber comfy
Jan 27, 2025

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My favorite yoga instructor Starlite has us sit in this for who knows how long (time ceases to exist) and it’s a phenomenal practice of detaching from your thoughts and feelings and finding a sense of peace even when uncomfortable. I find myself craving this pose and I can feel when my body needs it. I choose to believe that it somehow is beneficial to my entire system because years ago I decided to look up the soles of the feet through the lens of reflexology and I remember there being pressure points for every organ. I am a better functioning human thanks to broken toe pose, and you can be too šŸ™
Jan 27, 2025
🧘
It’s so yummy delicious to stretch your body in all sorts of poses and directions, let your thoughts gradually fade away as you gain more focus on your body, become aware of every inch of it… perfect way to end a day if you ask me :)
Mar 17, 2024
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* Child’s pose, 3 min * Cat-cow at first then transitioning into cat-cow with hip circles, 2 min * Sphinx pose, 3 min * Heart to earth pose, 3 min * Reclining butterfly, 3 min * Supported bridge with a block under my hips at half height, 3 min * Supine twist, 2 min each side * Happy baby, 3 min * Savasana, 5 min I woke up this morning feeling soooo relaxed and heavy it was awesome
Jan 3, 2025

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i love putting on a movie on low volume with subtitles as ambiance when i’m hosting a party. not only does it make for excellent vibes, but it’s a great thing to have when someone needs a break from the social battery of it all and can zone out without looking at their phone. also a great convo starter if people don’t know each other - like here’s something happening before your very eyes that’s a safe and easy topic to discuss and bond over. taking suggestions for my upcoming ā€œspring flingā€ themed party this weekend <3