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⭐

yoga!

everyday! makes my life better! stretchy!

@nostoc

Jan 29, 2025

🤸

yoga/stretching

approaching yoga as a self care necessity instead of how society views ”exercise“ as an obligation or way to achieve body image standards has changed my life. Not in drastic ways, but in a meaningful way that I think has spilled over into other spaces like journaling, drawing and being more aware of how I spend my time. I do it at home so it’s free. Taking 75-90 minutes on a weekend just for myself, with no texts to answer or things to do always feels so good. But even a 10 minute stretch session makes me more way aware of my body, releases tension in my neck, back, shoulders, hips, and gives me space to take care of myself. Moving the body how it wants to move

@Shadowbeni

Mar 11, 2024

🧘

yoga

moving my body in a gentle, mindful, and challenging way actually feels amazing. who would’ve thought!!!

@milkbags

Mar 6, 2024

Top Recs from @ro

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The sexual tension between me and other PI.FYI Baddies

New follower? OOP! Does that men we're getting married? You re-rec'd me? You want me so bad let's make out. The baddies wanna be mutuals? What if I cum about it? Much to consider... PI.FYI dating-app mode when???

@ro

Oct 15, 2024

🏖

Go to the beach and have a dramatic middle-age divorcé moment

My last break up left me feeling super neglected so I got together with a friend and we went to the beach together. I cooked for us and she drove. We spent the day there and it was just so nice to be under the sun and to feel the wind on my face and under my dress. I pretended to be a middle-age divorcé who leaves her family to feel young and free again by the beach, smoke, read, drink, dance, and flirt with hotties. None of that happened ofc, we just went to the beach and ate home-made burgers, but having a friend to entertain my delusion and hang out at the beach was equally as healing. I will bever forget that day

@ro

Mar 16, 2024

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Give yourself the time to know yourself like you would do with those whom you fall in love with

A little personal, but being non-binary, I grew up very dissociated from my body and my time, so I don’t remember a good chunk of my formative years and have retained none of my hobbies. Recently tho, I have been trying to piece myself back together, so I have been spending a lot of time on my own. Another thing about me is that I have crushes everywhere I go, so I spend a lot of time loving others. After breaking-up with an ex that made me feel very neglected qnd unappreciated, I decided that I was going to give myself as much love and attention as I give my crushes and lovers. This has changed me. I just let myself feel my feelings and get carried away by them. I get myself little treats and flowers, I get myself little treats and gifts. I organize little fun dates/plans for myself where I engage in new hobbies. Small manageable things that don’t feel too overwhelming to learn, like decorating Altoids tins with collage or journaling. By letting myself navigate the world through my feelings, I’ve discovered what I like, dislike, and developed little rituals and habits that I can then tell other about and share. Social media has helped me that way, surprisingly. I treat my instagram like a scrap book and use it to document my feelings with shitposts and photos; the visual story telling makes me appreciate the little things. Pinterest allows me to collect things I like and develop a taste with no effort and no consequences, and I end up with huge pin boards full of pictures and art I love and that make me feel particular things I can name and explore. This app has been good for that too. It takes time, love, self-compassion, and trust. Trust that the love others give you is legitimate. Trust that you are liked for a genuine reason. Trust that the mundane is magical by itself, love it for that. Trust that you don’t need to be special to be worthy of love, you can just be a person and that’s really cool <3

@ro

Mar 11, 2024