⭐
not looking at my phone
.. when you're walking your dog, when you're waiting for someone to meet you, when you feel it buzz over an email, at any second you feel slightly bored and need to hit your dopamine button etc.etc.etc stop looking at your damn phone!!!
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@my_pet_rock
Jan 17, 2025
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Comments (2)

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@rye
yes!!! notifications aren't allowed on my phone and that's helped me a lot to disconnect! I'll get to that shit when I feel like looking at this dystopian rectangle.
Jan 18, 2025
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@radiant_r4ve_bab3
my phone stays on DND and i think that's helped so much
Jan 17, 2025

Related Recs

📲
leaving your phone in the other room
I realized last month that I had basically developed the habit of ALWAYS looking at my phone. Walking around the house, brushing my teeth, eating, etc. I always had my phone out. I’ve removed a lot of social media apps from my phone, which helped, but the biggest game changer for me is just abandoning my phone upstairs or in another room. Reading a lot more, staying more focused, playing more fetch with my dog, life is good 😎
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@gregm
Feb 25, 2025
📲
for phone addicts: gaze at the background
if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
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@chai
May 24, 2024
😵
literally physically preventing yourself from checking it
go on a walk without your phone, mute the chat, organize an emergency hang with the homies, whatever. you literally just have to fill your mind with something else
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@dotmatrices
Aug 29, 2024

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