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"Did you know you actually burn more calories eating celery than the amount of calories it has!?"
I say, opening my massive fatty pot of hummus and various dips
Jan 17, 2025
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Oct 7, 2024
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Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Jan 24, 2024
Eating really good or really bad. Every day I eat a bowl of kale followed by hot cheetos. I eat an apple & organic peanut butter, I drink a diet coke. then I eat an entire jar of olives. Eat tinned salmon, smoke a camel blue. Life is all about balance.
Apr 9, 2025
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Jan 16, 2025