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Corrective Culture Cleanse – restarting my gut at the beginning of each year. My partner and I wean off coffee, alcohol, grains and processed oils for a month. We take supplements and drink charcoal powder to help heal our insides. I’m feeling a lot of clarity rn.
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📿I’m starting this. Forreal this time because the years of partying (even during the Now) are catching up to me at age 28 and I want to be beautiful when I’m old. I’ve been researching about herbs again and the power of food. Releasing the Energy from within and properly expelling it. I’ve been researching about the core and what core strength is. Triphala and Trikatu can help. Still seeking Ayurvedic practitioners in NYC.
Feb 22, 2024
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🪴Online nutrition program that’s already changing my life and helping me identify the foods that trigger me (spoiler: many fruits and vegetables are tough on the digestion even if you’re “eating healthy”). I use the app to record my food and symptoms in tandem with weekly Zoom meetings with a dietician, although I believe that you can just use the app for free (incidentally, the sessions are fully covered through my insurance). I hate the idea of logging food, but it’s been super easy and non-intrusive, plus there’s something about seeing things laid out in this format that makes it very easy to identify the problem, e.g. if I eat onions I wake up feeling bloated the next day.
Jul 7, 2025
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🫀Getting back on my natural organic multi mineral multivitamin fitness regime chia seed cooking whole foods at home warm robust winter salads stretching yoga and bone broth health tip
