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recently, my girlfriend left for a study abroad and most of my ffriends are on holiday break away from NY. therefore, i have just been in this cycle of working and eating and sleeping. these past few days, i've made it my mission to get something done before i leave for work. whether that is taking out the trash or getting a croissant, i just have to have done an activity that requires me to leave my bed before my next shift. who'd-a-thunkit, i actually feel a little bit better every time i do this! i feel like i am making sense of the time that i have and i find great pride in being intentional about my joy. to more days like these, my lovelies
Jan 2, 2025
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📆and don’t do any errands or cleaning that day, just like set a little budget — get a book and read it in the park with a snack, or take yourself out to coffee / people watch and then go see a movie or two. or go to a museum right when it opens and then get lunch (outside!) for yourself and pick something else to do after. for me, at least one part has to be artistic (book/film/art) and another has to be outside (most important part)
then at the end of the day, find a good spot to watch the sunset and journal about your day and feelings!! it feels better because you’ll be in less of a slump after a nice day and will have a lighter mood to be thinking about what’s up
lastly… go home and do a full shower, do the most relaxing possible version of your nightly routine (and no scrolling social media). if you can, wash your sheets a day or two before and put on a fresh set of PJs that night too… it makes crawling into bed that much better (also bonus points if you meditate before you fall asleep)
i find this (one-day vacation? 12 hr solo date?) is a really nice way to reset my brain when everything is overwhelming or i feel like i’m stuck not doing much besides going through the motions. i tend to do it every few weeks lately and it is surprisingly refreshing ✨
May 20, 2024
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🧱i thought over winter break i might have taken three steps back and stopped being a funtional human because i all but hibernated through december and january, but finally having class and work again feels so good. something about having things in my schedule again has just lit up the neurons in my brain again and i'm finally being a little more productive and ticking tasks off my to-do list :D
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🔄i was out of town and spent a week away from a guitar. not ideal, but necessary. now returning to it i feel looser and fresher than ever, resets are always good :)
Mar 27, 2024
Top Recs from @lookattristan
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⏰I wake up to my initial alarm, then immediately set another alarm for 30 minutes after that. For those 30 minutes, I can do anything I want except look at my phone. This is my first week test running this but for the few days I’ve done this I’ve had a full and productive morning and end up using my phone less in general.
10/10 would recommend
10/10 would recommend
Jan 13, 2025
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📕i’ve got this little red book that i carry around on me always that is an old vintage hardcover converted into a journal. any time i find myself feeling something unpleasant, getting a cool sticker, seeing a great movie, or just wanting to write i go straight to my little red book. growing up, i was never taught to express my emotions but 24 years later and a lot of life experience has taught me that it‘s okay to do so and you should have a space to do that safely. i hope you all find your little red books
Dec 29, 2024
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☕Started reading Before the Coffee Gets Cold by Toshikazu Kawaguchi today. I’m only like 50 pages in but it’s so whimsical and imaginative, I feel as though it will break my heart by the end. This also feels like a book I’m going to read to my kids one day during bedtime. Loving it so far!
Jan 13, 2025