My shoulders flick, my arm twitches, foot taps, now my leg is moving, both legs in fact—and my whole body is following suit—swinging and swaying, headphones are in or the speaker is blaring, John on vocals—“wait, oh yes, wait a minute, Mr. Postman”—George on lead guitar, Paul backing and laying down heavy bass lines, Ringo slashing at the drum: “Mr. Postman, look and see, see if there’s a letter there for me”—and now I’m in full dance, leaning and hopping, doing the lawnmower, the ice skater, the hot coals, inventing new moves, absolutely owning the moment, slaughtering the moment, absolutely beating it to death, there’s never been another dance moment like this—“you gotta wait a minute, oh yeah, wait a minute, oh yeah”—and then it’s over and I’m done and I’m moving on, as if nothing happened, no one knows, but I know and it did happen, it definitely happened, a joyful moment, a moveable feast: every second a gift.
Dec 20, 2024

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Yesterday evening I gathered with some friends for the evening. Because of what a number people have been navigating, this friend group is relationally disconnected and trust has been fractured in some ways. It's been rough. I'm surprised that several people came. I'm surprised that I came. After I got to the host house, I could feel the tension within myself. Knew that in order to show up my best, I needed to unwind, consolidate, merge into my true self more than I was in the moment. In the old days, before I quit drinking over two years ago, I would have wanted a drink. Something to calm the nerves, relax me, take the edge off. But last night I realized: things have changed. No drink needed. Want I want now is a dance. So I drifted back out to the parking lot, put my headphones on, queued up "Hungry Heart," and started moving. Swaying, swinging, flapping my arms, and unburdening my soul. And then I was myself again, grinning joyfully, defiantly— then I joined the others, and was fully there for all that came. "I need a dance" is a pretty damn good addiction to have. Are you with me?
May 8, 2025
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instantaneous joy. a lesson in taking yourself less seriously and making the most out of it ALL. why walk when you can dance? there is magic in moving your body.
May 30, 2025
I guess I don't mind dancing with other people in public places, it's fine, not my favorite thing. And I do like impromptu dance parties that happen in kitchens and living rooms and hallways, totally uncool, but full of laughter and life and usually short-lived. But I truly love dancing alone—often with headphones—absolutely rocking out, totally free, not giving a damn, lost in it
Sep 23, 2024

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this is worthy of celebration: the lack of video—autoplay video, noisy inane video, panicky video, algorithmic, dumb video, rabbit hole video, any video—on pi.fyi is a good thing
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this is going to hurt — A LOT — but it's getting to the point where there's no other option
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