talk to your future self and they will talk back to you- they probably already are because in the future they’re thinking of you in this time and offering you grace and support. they’re already observing you so acknowledge them and thank them.
whenever you thibk about past you the same thing is happening. it’s so beautiful.
you’re going to be okay, breathe and tap and wiggle and rest and drink more water
It's an excellent way to get what you want, and also to clarify your own intentions with yourself ... mind, for this tactic to be effective, you have to really mean it, at least a little ...
this is worthy of celebration: the lack of video—autoplay video, noisy inane video, panicky video, algorithmic, dumb video, rabbit hole video, any video—on pi.fyi is a good thing