disconnecting from all external situations and just taking some time to connect with the music and dance for a lil has actually worked for me when i’m not feeling great and i need to get things done. it’s an overall cure for anytime you’re feeling down tbh. extra points if you do it in front of a mirror. my go to song rn is losing you by solange !!!
Dec 16, 2024

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i like to put on a playlist of music i'd like to hear (and play as a dj) in a club and i just dance like nobody's watching (because nobody actually is!) you can do this in your pajamas to be comfy, but it's always fun to put on a lil outfit and some funky, messy makeup (maybe even sunglasses!) and just jump around in your room with almost all the lights off. i'm gonna link the playlist i usually listen to, but it can be anything that makes you wanna move! i've really been digging lizzy mercier descloux's stuff lately too, and anything with a synth is always fun to dance to!!!! i love a drunk solo activity after i've gone out. it's such a good way to decompress and enjoy the fuzzy floaty feeling of being drunk before it's time for bed. dance away!
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last night i danced for like an hour just by myself. its a great workout and the more i do it, the closer i feel to really letting loose and dancing around other people it's also the only time i feel like i can dance to just my favorite songs
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just let yourself enjoy your body! there is so little time for that nowadays, where movement has become synonymous with working out. you can move and have fun without needing a goal or having a purpose. you dont have to be good at it, and its great practice to let go of your own internal judgements. i have a whole spotify playlist for this shit, yall. it's so fun.
May 14, 2025

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if u are too lazy to dance just lay down on the floor, it works as well.
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