🎶
just let yourself enjoy your body! there is so little time for that nowadays, where movement has become synonymous with working out. you can move and have fun without needing a goal or having a purpose. you dont have to be good at it, and its great practice to let go of your own internal judgements. i have a whole spotify playlist for this shit, yall. it's so fun.

Comments (2)

Make an account to reply.
image
there’s a study that shows dancing improves symptoms of anxiety and depression MORE than exercise, walking, (and maybe therapy?) it’s WILD
15h ago
1
image
@CHRONICWEBUSER THIS IS WHAT IM SAYING
15h ago
1

Related Recs

🩰
you can listen to whatever u want and move your body however u want. feels good to get weird and release body tension. has been a game changer for me recently.
Mar 15, 2024
recommendation image
💃
i like to put on a playlist of music i'd like to hear (and play as a dj) in a club and i just dance like nobody's watching (because nobody actually is!) you can do this in your pajamas to be comfy, but it's always fun to put on a lil outfit and some funky, messy makeup (maybe even sunglasses!) and just jump around in your room with almost all the lights off. i'm gonna link the playlist i usually listen to, but it can be anything that makes you wanna move! i've really been digging lizzy mercier descloux's stuff lately too, and anything with a synth is always fun to dance to!!!! i love a drunk solo activity after i've gone out. it's such a good way to decompress and enjoy the fuzzy floaty feeling of being drunk before it's time for bed. dance away!
Sep 29, 2024
🕺
Movement feels good even if you’re not a “good” dancer Feel the music baby
Feb 16, 2024

Top Recs from @pluto_stars

recommendation image
idk if anyone wants to see this but here is a pinterest girl + fish lol took me 2 hours :]
May 7, 2025
recommendation image
🌧
wish i had better pictures but. colorado is NEVER green. and its so beautiful right now!! the plants are literally shouting with joy and i am too. reminder to enjoy nature when you can :) i promise fresh air and sunshine does a world of good. (i am listening to hozier as i write this and the vibe is immaculate)