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🥗

Mediterranean chickpea salad

cut up these vegetables to your prefered size: - cucumber - baby tomato - bell pepper (i like yellow for the color) - red onion
then add canned chickpeas top with feta cheese mix all together
then add your basic vinaigrette - olive oil and vinegar (2:1 ratio) - a teaspoon of dijon mustard
whisk and voila!
drizzle the vinaigrette, squeeze some lemon juice and voila! yummy salad and very easy to meal prep, esp if you just cut all the vegetables ahead of time. i would say to store the vinaigrette separately and add it when ur about to eat it bc if you store it in meal prep containers, all of the vinaigrette is gonna consolidate at the bottom.

@katialisa

Jul 23, 2024

2

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Pasta 🍝 & Chickpea salad

1: choose your fave pasta shape and any seasonal veggies (and protein of your choice) and some good Parmesan and you’ve got yourself a perfect lunch :)
My fave is orzo with peas, chickpeas, dill (lots of it), lemon and olive oil
2 : can of chickpeas, cucumbers, toms, red onion, lots of parsley, olive oil, sumac (this is a must!) and whatever else you like to bulk it - I usually go for red cabbage or kale

@moonchild

Aug 4, 2024

3

Rec

😃

i can’t stop making this salad, and I’d like to say its with good reason 🙏🏾

here‘s a recipe if you’re interested 😝 (1 serving) 1 medium sized cucumber Lettuce (however much you want, 1:1 ratio with the cucumber) Canned meat, beef or turkey Butter Rosemary powder 1 medium sized red onion Paprika One egg Mayonnaise Soy sauce (not crucial to the recipe) Salt
1. hard boil an egg and chop it up 2. Dice the cucumber 3. Chop up the lettuce 4. Dice the canned meat along with the onions in a bowl 5. Add rosemary powder, probably half a teaspoon and paprika of the same measuring to the bowl of canned meat and onions and mix mix mixxx 6. Melt some butter on a frying pan, and when it turns brown add the canned meat and onions mix to it and stir fry till the meat turns brownish 7. Add all the ingredients into one bowl, add a tablespoon of mayo, and a bit of soy sauce to it, sprinkle some salt. Mix and enjoy 🫶🏾

@ikiraboo

May 11, 2024

1

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