If it were easy to change, you would’ve changed already. Seeing a supportive psychologist will be a big help.
Know that you can change, even ifyour mind won’t believe it. It can be little by little, and up and down, but you are capable of changing.
There are many things to try, and your psychologist knows them better than I.
Nov 26, 2024
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We all need support, we can’t fully see our issues or wounds. You need to understand the why before you can even know how or what to do differently. A good therapist can help you better understand yourself and guide you in that process. There needs to be action at a certain point. Find ways to practice your new ways of being. New mindsets or habits take practice and time.
It’s important to have grace and empathy for yourself. The things you don’t like may very well be the best you could do with the tools you had.
Jun 7, 2024
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Everyone is doing the best they can with the tools they have. That doesn’t excuse being treated poorly, but does allow for empathy.
Everyone is perfect just the way they are, but we could all use a little improvement.
Your ability to self regulate is hugely important.
May 22, 2024
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I can change.
Jan 3, 2025
Top Recs from @bee1000
The occupation persists, the oppression persists, the torture persists.
The occupiers are psychotic and their work is never finished.
People who’ve paid attention won’t be surprised by this photo from Gaza.
Jan 22, 2025
Feb 10, 2025
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I’m 50, I say because that makes me unusual in this context. I paid [redacted] for a ticket to the Eras Tour after listening to tswift for 3 weeks, and it was worth it. In second grade my teacher gave kids birthday spankings over her knee, and in sixth grade my teacher told my mom I hadn’t blossomed yet. I’m a good friend, mostly to people on the internet. I’m good at conversing with strangers. I’m usually the oldest person at the show but don’t feel like it. I’m good at being helpful. I’m sarcastic and funny and make myself laugh. I’m a good graphic designer and a conscientious driver. I’m a good photographer and I can successfully follow recipes. I don’t use my Peloton enough. I did a lot of caregiving for my mom for several years, and we enjoyed spending time together even if it was mostly in waiting rooms and my car. The fastest I ever ran a mile was eight minutes and six seconds. I drove the same car for 20 years and then replaced it with another one. I enjoy tipping, giving money to people on the street and Disneyland. I am a fan of baseball, Formula 1 racing and the Criterion Channel. I solve about 80% of New York Times crosswords. I take Prozac and Wellbutrin, and take Trazodone to sleep through the night. I wish I had a glassed in solarium so I could sleep in it on rainy nights. I would like to have a pet cat and a garage. I could happily live eating only cereal and fruit. I overshare on the internet and undershare elsewhere. ✌️💛
Feb 28, 2025