We all need support, we can’t fully see our issues or wounds. You need to understand the why before you can even know how or what to do differently. A good therapist can help you better understand yourself and guide you in that process. There needs to be action at a certain point. Find ways to practice your new ways of being. New mindsets or habits take practice and time.
It’s important to have grace and empathy for yourself. The things you don’t like may very well be the best you could do with the tools you had.
Jun 7, 2024
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Everyone is doing the best they can with the tools they have. That doesn’t excuse being treated poorly, but does allow for empathy.
Everyone is perfect just the way they are, but we could all use a little improvement.
Your ability to self regulate is hugely important.
May 22, 2024
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It’s not glamorous and there’s a period where it feels really bad and it’s like why would I trust this freak with my deepest, darkest. But then after a couple years something will happen that you used to freak out about and you will notice that you’re not freaking out and you’ll realize that it took years to create your issues and it’s taking years to undo them but it’s happening.
Feb 5, 2024
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If it were easy to change, you would’ve changed already. Seeing a supportive psychologist will be a big help.
Know that you can change, even ifyour mind won’t believe it. It can be little by little, and up and down, but you are capable of changing.
There are many things to try, and your psychologist knows them better than I.
Nov 26, 2024
Top Recs from @mossyelfie
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For some reason this brings me into my parasympathetic nervous system
Mar 28, 2025
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FINDING SOMEONE ANNOYING AND IMMEDIATELY REALIZING IT’S BECAUSE THEY REMIND YOU OF YOUR YOUNGER SELF
OH BROTHER THIS GUY actually needs a lot of empathy and understanding
Apr 2, 2025
Breaking my very thin, almost non existent air of mystery because I got a haircut I actually like, my favorite jeans fit again, it’s a full moon eclipse, 70°, and both of my kids’ birthdays are today!! MAGIC IS REAL AND I AM FULL OF LOVE! 💗 💗💗💗💗💗
Mar 14, 2025