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Rec'd on 🛌 what helps you when ur in a depressive slump?
sunlight, coffee, and a good book
i've recently been coming out of a huuuge depressive slump, and the best thing i did for myself was to start waking up a little bit earlier for work, make myself a yummy coffee, and sit by my big window and read + think for ~20 mins. it boosts my mood soooo much throughout the day and helps me to be so much more mindful
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@lillin
Nov 25, 2024
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