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its such a shame that mindfulness and everything up that alley has become so millenial-ized/cliche/corny. the days that i have genuinely felt my best are those where i wake up and just treat my body w proper nutrition accompanied by some sunlight n breeze on the porch. maybe some music, maybe some painting. i know its a major blow to the aura to showcase any sense of optimism, but i rlly gotta admit that the world is really pretty and life really turns around when u appreciate what we habitually take for granted.
