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A possibility for relief

I have been dealing with this for almost a year. There were some events that I think kicked it off. Maybe worse since the pandemic started. But! What has been really helpful is understanding that anxiety is showing up in the body because the body does not feel safe. Anxiety is a message to the brain! And sometimes that mechanism gets all fked up and misfires. Doing somatic therapy with a therapist that I really like and think values my concerns has been helpful. I do body and environmental awareness exercises. These help me increase my sense of safety and trust of myself. It's gotten about 15% better since I started. I hope you feel relief soon. Shit is so hard.

@pekoparty

Jan 23, 2025

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anxiety and joy

fear being a result of an overflowing of your love for your family is such a beautiful way of looking at things, I truly love that <3 for me it’s probably anxiety, if I’m being honest. I’m generally anxious about something, though I’ve made a lot of progress with my anxiety in therapy, so whenever anxiety is not in charge of my brain it’s probably joy! I really make an effort to find joy in little things, it keeps me sane, esp these days

@yaelsafiya

Mar 24, 2025

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anxiety 💖💖

it’s great! makes you second guess every decision and suffer in every social situation ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 what more could you ask for !!

@kirstin

Feb 25, 2024

Top Recs from @anya348

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FIRST DAY YOU CAN OPEN YOUR WINDOWS

When it's finally warm enough to open those windows and let the spring air in, allergies be damned

@anya348

Apr 6, 2025

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Sleeping in a freshly made bed

Something about getting into those fresh sheets that smell like laundry detergent just feels better

@anya348

Aug 25, 2024

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Talk to yourself like someone you love

If the voice in your head is being too mean ask it if it would talk to someone you love this way. My internal monologue can be a 💩 and this sometimes can help it be more constructive

@anya348

Nov 13, 2024