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dont hold it in! punch some pillows, scream in the car, break some sticks! imagine what a child does when they’re angry and then do that.
Nov 22, 2024

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this is very good advice bc I would never do that normally lol
Nov 25, 2024
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💔
Not joking! Gotta let it all out and purge yourself of the emotions ... it feels good to be temporarily angry and upset, as long as you let it out now and not let it take over..😳Nothing better than screaming FUCKKKKKKK YOUUUUUUU as loud as you can alone in your bedroom and maybe throw a pillow on the ground for dramatic effect👍🏻
Jul 16, 2025
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screaming into a pillow. screaming into a towel. screaming alone in your car. screaming when the music is loud enough at a club. just scream it out. i always feel better after a good scream and it provides quick emotional relief in a non self-destructive way. just scream!
Jun 16, 2025
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Let that anger out. Complete the stress cycle. It feels great.
Feb 5, 2024

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