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Listen to your body. It is tuned to get up with the sun. Listen to your body. Sleep when you are tired. Put away your devices. Stop using alarms.
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Nov 8, 2024

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I am about to start doing this, and I am so excited. Imagine a world in which you don't look at your phone as soon as you wake up. That world is possible...eeeeeeeeeee
Jan 20, 2024
A nap without an alarm set. Leave the phone on the kitchen table. Just be like, ok body, it’s all-you-can-eat rest time.
Feb 7, 2024
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i awake at my first alarm now and i feel like a star. No snooze, no 10 alarms like the old days. Keep those peepers open!!!
4d ago

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