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This 5 min warmup video
Lilly Sabri's 5 min warmup video delivers it's promise. A very good and quick way to get your body exercise ready. Personally, I add a few climbing & me specific exercises to make sure I definitely won't get injured but as long as I do everything that is in the video Im gucci.
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@jahnneke
Oct 16, 2024
2
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@cucaraccccha
omg drop the climbing-related exercises ?? i personally just fk around on the hangboard and call it a day after 10 minutes but some days i feel like i need a full warm-up !!
Oct 16, 2024
1
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@jahnneke
cucaraccccha okay so you def want to do a full warmup bc climbing is a fullbody sport!! You can just do the video linked and really make sure you get your heartrate up. Additionally I do some shoulder and chest (and sometimes hip) warmups. And at the very end I go to the hangboard. I slowly build up my time on the hangboard til I feel comfortable carrying my bodyweight and then usually do a pullup (or several if I am feeling strong).
Oct 16, 2024
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@jahnneke
jahnneke I always feel like warming up on the wall sorta works when toproping/leadclimbing but with bouldering I /need/ to do a proper warmup.
Oct 16, 2024
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@jahnneke
jahnneke a great way to warmup your chest could be by doing pushups btw. Just like 10-15, knee pushups is fine. Its all about getting that blood flowing.
Oct 16, 2024

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