I feel like it really helps clear your mind on a commute. Just let out the emotions you are feeling in that moment. What you’re happy or upset about, the type of day you wish to have and how to do it, or even just listing things you’re appreciative of or grateful for
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instead of doomscrolling the whole way, journaling while on the bus or train is very calming
5d ago
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I've been journaling lately, and it's been such a game-changer! It's super simple – just grab a notebook or even an app on your phone. The best part is, there's no right or wrong way to do it. You can write (draw) about anything that's on your mind, from daily happenings to random thoughts and feelings.
It's a great way to clear your head and get in touch with yourself. Plus, it can be really therapeutic to see your thoughts on paper (or screen). You might find it helps you process stuff and even spark some new ideas. Give it a try
Jun 11, 2024
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you can be as sad or angry or sappy as you want, the journal will never judge you and it’ll help your brain hit the refresh button. The writing doesn’t even have to make sense or look legible just get the thoughts out!
In post- breakup journaling I found it helps to use it as letters you’ll never send to that person.
Also! As time goes on you can check on your own progress by reading previous entries and thinking wow I feel way better than I used to☀️
Apr 21, 2024
Top Recs from @mg37
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Walk and explore. See new things in places you never knew about. Makes me appreciate that there is a lot of things that are pretty beautiful that I never noticed
Aug 27, 2024
Definitely recommend checking out random parks before the summer ends. I love seeing other people there just reflecting and taking everything in.
Aug 27, 2024
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Finished my undergrad this month and feels super freeing. Gonna treat myself as much as possible in September to celebrate my birthday and celebrate the end of those insane 4 years lol
Aug 27, 2024