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I am notoriously anxious and scared of everything but I have decided that if I just plan everything to fill the gaps, there’s no time to be anxious. Problem solved.
Aug 23, 2024
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Feeling anxious about stuff you have to do but it’s far away enough that you don’t have to start it yet but close enough to make you feel anxious about not starting. Currently me, horrible feeling BUT once I’m done with everything it’ll be the BEST feeling EVER!
Apr 28, 2025
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dates, parties, big trips, presentations. when I have something coming up that I'm anxious about, I try to reframe it in my head as something to look forward to instead of fear. Being a little nervous can prompt you to prepare for something, but it really works to realize that worrying not only does more harm than good -- it doesn't do any good at all. have faith in your ability, get excited about a new experience and let the adaptable and resilient future you handle the rest
Feb 27, 2024
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I deal with a sort of lack of emotional object permanence. If my friends haven't shown or said they like me recently, I easily convince myself they never did. And if it's been a while since I've done something scary, I worry I don't have it in me to do so, even forgetting that I ever did. And I forget how well things typically go, especially after something bad has happened. It's hard not to feel like since my anxiety was right about this big thing going really badly, then it's going to be right about everything. But it's not!! It rarely is!! And if it is, I can deal with that!! Life moves on! It's never that bad!
May 31, 2025
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Mar 17, 2025
Apr 20, 2025
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Well if I’m gonna get left on delivered I may as well post it here instead where it’ll be appreciated.
(If you guys couldn’t tell I’m experiencing bruh moments and it’s pathetic).
May 13, 2025