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i was on holiday and barely checked my phone for three weeks. highly recommend. good for the soul. a reminder that social media is not real life and 90% of it is marketing anyway. your friends will be fine if you don’t watch their stories every single day. go outside. touch grass. smell the flowers. go for a swim.
Related Recs
Not just social media, force yourself to use technology as a tool. no news scrolling. take email off your phone. No TV! break your wordle streak! buy a crossword book instead and give your eyes a little rest 😴
then come back to only the things that make your life better and set strict app limits on everything else!!
Mar 23, 2025
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I’ve already read 48 books in 2025 while being on my flip phone, social media detox life. Yes, some of them were just trashy romance, but still. It’s been so nice to get back into reading for enjoyment again. It’s nice to be out and about and not have that constant urge to reach for a phone and check notifications.
I don’t even have most social media apps downloaded on this anymore, I love this app though, and the urge to click on an app and doom-scroll is nonexistent. This brick of technology has really turned into my iPod and Kindle, and the occasional pop back on here.
Mar 13, 2025
just went to a Buddhist retreat in the countryside.
have been back online for 12 hours now.
music sounds better
food tastes better
the world is brighter
senses are heightened
yes mediating for several hours a day for sure helped, but i suspect simply not doom scrolling for hours on end has done wonders
turn off your devices!
Aug 10, 2024
Top Recs from @theeyah
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i don't think anyone ever intends to become a recreational ornithologist. but i've noticed that it definitely creeps up on you slowly in your mid-twenties. it starts with noticing how funny pigeons are, then learning pigeon lore, and suddenly you're feeding your neighbourhood birds every morning and buying books on birds. as a child i idolised the pigeon lady in home alone 2, and i woke up this morning and realised — i AM the pigeon lady 🐦
Mar 6, 2025
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reading is a habit of building and developing your empathy and critical thinking skills. you’re forced to sit with an idea for however long you are reading it and forced to contextualise it and comprehend it within your own life and perspective. You can’t just scroll away or pause or put it on 2x speed. you have to sit with it. it’s super underrated, but genuinely I’ve made this a habit for the last year and feel like a totally different person. also you come out of it having learned something new or seeing the world in a slightly new way. I literally do not see any downsides to reading. make reading cool again! also you don’t have to do it in one big block, you can space it out — 15 mins here, 45 there — whatever works for you!
Dec 9, 2024
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our cultural obsession with being perceived as cool is a disease. its peak capitalistic/consumerist propaganda. fuck being cool. like what you like and who cares if it's cool or not. it's tiresome and we need to leave it in 2024. literally nothing gives me the ick more than people who betray themselves in an attempt to be perceived as cool by the masses. be yourself — even if it means you're 'uncool'.
Jan 3, 2025