Almost four weeks now without caffeine. I fucking love coffee, but this is one of the best things I’ve done for myself in a while. Better sleep, no more feeling like a zombie in the morning, less anxiety. 5/5.
the way my general sense of panic has diminished since i started cutting back on caffeine instead of starting my every day with it has been kind of a revelation. yeah i'm still anxious but that baseline AAAAA feeling & also quickness to spiral is gone.
