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Controversial

I think some lifestyles choices are very unnecessarily politicized right now because bad actors have captured the entirety of the discourse surrounding them for their own rhetorical purposes and twisted them to fit their biases. I’ve actually been attacked recently and accused of being an alt-right nutjob by someone who knows the way I eat which saddens me! It’s also difficult to talk about your own dietary choices sometimes without making people feel personally attacked so when I say this keep in mind it’s just what works for me ❤️ I avoid seed oils as much as possible and choose to use butter, olive oil, coconut oil, or avocado oil instead (if you would like to hear a coherent, logical, data-driven argument for this check out this video). I don’t eat a lot of chicken and rarely if ever eat pork; if I eat them it’s usually pasture-raised chicken and forage-fed heritage pork from the farmers market because the meat is higher quality due to their diet and better animal welfare standards. Same with eggs; I would never buy eggs at the store when I can get the best quality eggs I can buy for like $6 a dozen from my favorite friendly farmers. I eat fresh produce in season but I honestly love organic frozen vegetables because they’re cheaper and easier to manage. I eat a lot of grass-fed beef and grass-fed New Zealand butter. I go through wedges of aged parmesan absurdly quickly. I love organic pasta imported from Italy and try to buy organic for almost everything. Lots of black espresso. fresh bread from my neighborhood bakery and dessert about once a week. I don’t like to carelessly or mindlessly eat sugar; if I’m going to do it I want it to be a real treat! Love carbs. If I buy processed food I prefer that it has a short ingredient list and you could say I live in an ‘ingredients household.’ I don’t eat until I’m hungry (usually somewhere from noon to 2:00 pm) at which point I’ll eat a snack with protein and fat. I eat one big meal at the end of the day. I’ve tried a lot of different dietary lifestyles. I was a vegetarian for about a decade and a vegan for a good portion of that time. I ate keto and fasted regularly. I didn’t eat any sugar for a couple of years. I’ve incorporated elements from all of these and found a way of eating that I enjoy! I feel good in my body and I’m never stressed about what I’m going to eat. Food is a joyful thing for me and my dream is for better nutritional education and the ability to buy healthy foods (whatever that looks like to them) to be accessible to everyone 🙏

@taterhole

Nov 12, 2024

2

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Remembering fed is best

If you’re hungry but questioning how “healthy” a food or meal is—but the alternative is that you don’t eat at all—that food or meal is healthy by default. Eat! (former nutritionist who often has to say this to myself too, as chronic illness increases the risk of disordered eating and just being hella stressed doesn’t help either)

@thickrimmedgirl

Mar 19, 2024

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Not counting calories or weighing yourself

and focusing instead on making reasonably healthy, self-compassionate, consistent choices and moving your body in ways that make you feel good. We’re assaulted with numbers, data, and metrics everywhere else in life why let it creep into your relationship with food and your body!!! It takes time and practice to do this right and find balance without descending into total uninhibited hedonism but it can be freeing to live this way. Controversial perhaps…

@taterhole

Apr 30, 2024

25

Top Recs from @arawscorpio

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seeing a person’s penmanship for the first time

there is something so deeply intimate about knowing a person’s penmanship. you could know someone for years even but not know what their handwriting looks like. i had a coworker (turned friend) at my old job tell me how when she misses me she looks at the post-it with the passwords i had written for my work accounts. (sharing mine here bc in my head i’m friends with everyone who comes across this post. pi.fyi community has gotten me through some tough times last year and i love learning new things through people’s recs here!!)

@arawscorpio

Jan 18, 2025

7

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Trust your own judgment

it still baffles me that there are people out there who heavily rely on chatgpt, maybe even have fully replaced google, to make the decisions for them. idk which is worse using chatgpt or tiktok as a search engine bc what the actual fuck ?? 😭

@arawscorpio

Dec 10, 2024

8

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watching someone else's in-flight entertainment

best believe the chismosa in me was #activated and it’s always fun to see someone else’s reactions to what they’re watching

@arawscorpio

Nov 13, 2024