not something i do often enough, but it really helps with the recovery and with not being sore the days after. literally takes 5-10 minutes, i highly recommend it
They know what they’re talking abt and your body will thank you <3
also my friends mum quit being a physio bc no one did the exercises and it was frustrating and shitty
- my lore is interesting
- people enjoy being around me
- my anecdotes are unique
- i don’t scare people
- my best is actually good
- i can perform hard tasks
- my confidence isn’t a facade
- i am a bundle of joy
Builds character, confidence, and discipline. The only person in charge of your mess is you! When you get home you can turn the performance off! Naked time anytime!
