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Maybe it’s just a placebo but it helps me wind down. Also don’t bring screens into bed, that blue light robs you of the sleepy feels
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May 9, 2024

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I have insomnia and placebo or not this usually helps me feel at least a little drowsy which rocks, plus a cup of tea before bed is an excellent vibe
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I’ve read some articles that say they do nothing, but whether it’s placebo or not they sure do make me sleeeeeepy
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followed by opening up all my windows to let the cool air in. If it’s cold enough I’ll make a little tea. Then I jammify and lounge/read/listen to podcast all while brushing my teeth (and flossing 💪) and getting ready for bed. Eventually I do sudokus in bed until my eyes start to cross
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