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I’ve read some articles that say they do nothing, but whether it’s placebo or not they sure do make me sleeeeeepy
Apr 25, 2024
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Maybe it’s just a placebo but it helps me wind down. Also don’t bring screens into bed, that blue light robs you of the sleepy feels
May 9, 2024
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🤎helps me sleep and is far superior to white or pink. low and mellow. possibly made with melatonin?
Feb 5, 2024
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🌚Oh my gosh same. Me and insomnia are majorly at war rn.
I bought a pregnancy pillow and that helped a lot bc it’s very ergonomic. Also a weighted sleep mask bc it helps with tension stuck in your face, jaw, or neck. Plus anything weighted is oxytocin boosting. FL-41 lenses before bed help to reduce the effect of blue light or other visual sensory related circadian disruptions. Bc sorry, no amount of insomnia is bad enough for me to not have my scrolling time at night. Brown or violet noise instead of white noise could be better, or the Headspace rainy day antique shop adult bedtime story YouTube video. Sometimes also all you need is to sleep with your head facing the other way, or on the couch, or with different pillows or blankets than normal because it makes it feel like falling asleep is accidental almost? So it’s less pressure? Lastly, I do take prescription meds to help but they have fewer side effects than like ambien so lmk if you wanna know which ones worked better for me and when to use which.
Good luck tn🫡
I bought a pregnancy pillow and that helped a lot bc it’s very ergonomic. Also a weighted sleep mask bc it helps with tension stuck in your face, jaw, or neck. Plus anything weighted is oxytocin boosting. FL-41 lenses before bed help to reduce the effect of blue light or other visual sensory related circadian disruptions. Bc sorry, no amount of insomnia is bad enough for me to not have my scrolling time at night. Brown or violet noise instead of white noise could be better, or the Headspace rainy day antique shop adult bedtime story YouTube video. Sometimes also all you need is to sleep with your head facing the other way, or on the couch, or with different pillows or blankets than normal because it makes it feel like falling asleep is accidental almost? So it’s less pressure? Lastly, I do take prescription meds to help but they have fewer side effects than like ambien so lmk if you wanna know which ones worked better for me and when to use which.
Good luck tn🫡
