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this afternoon I mentally prepped myself to go on a run. before I left the house I impulsively ate a garden gummy. its 21c, I coughed a lot, splashed cold water on my face, walked more than I ran, got honked by a car, and the veggies did not kick until I got home. now im sleepy, eating my weight in food, and trying to pick up my energy so I can do at least 3 productive practices today. and if not... try to honour rest :-) but I rly do need to work
May 7, 2024
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Jul 11, 2025
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😃Caught Vertigo there recently; one of the most enchanting films ever made, incredible experience.
Jul 14, 2025
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went to a cinema club - this is what it's all about. community is real! even in the city! it's not all over. i watched natural enemies and boxing helena with my friend and ally charlie. the first was awesome, the second was less so - but arguably more fun. sherilyn fenn is not a star, she is something else entirely.
Top Recs from @alcabot222
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😃- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic)
- dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic)
- move ur body!! dance, walk, run, stretch!!!!!!!! it’ll help regulate ur parasympathetic nervous system
- cold showers stimulate neural pathway development :)
- be careful with what songs u listen to, make sure the lyrics aren’t..erm condescending bc I believe words u tell urself/listen to are very powerful.
- pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet.
- explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots
- always indulge in ur appearance even if u aren’t going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)
May 8, 2024
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There's something about a wet and humid early morning that heals my soul. It's like a free sound bath. Especially if you are lucky and have a little bit of thunder alongside.
May 8, 2024
