- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic)
- dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic)
- move ur body!! dance, walk, run, stretch!!!!!!!! it’ll help regulate ur parasympathetic nervous system
- cold showers stimulate neural pathway development :)
- be careful with what songs u listen to, make sure the lyrics aren’t..erm condescending bc I believe words u tell urself/listen to are very powerful.
- pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet.
- explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots
- always indulge in ur appearance even if u aren’t going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)
