i get too stressed when i straight up look at my phone as soon as i wake so i just sit there and breathe and exist and it usually gets me up
May 6, 2024

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sometimes painful but it gives me time to reflect and relax without a constant stream of information lighting up my brain. I feel it’s helping fix my brain chemistry
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It’s interesting to see what’s the first thing on your mind for the day before you’re distracted by your phone
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
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there are two types of solo dates i go on: one, where i sit with myself like at a restaurant/cafe i wanted to try or a movie i really wanted to see to enjoy it how i want to or two, where i surround myself with a new community so i feel less alone but I AM alone bc no one knows me options for one: movies, cafe/restaurant, library, thrifting, doing art outside, spa day, making a new meal at home, getting a sweet treat options for two: cooking classes, gym/zoomba classes, book clubs, pottery, hiking groups, escape rooms these are off the top of my head but enjoy yourself love there’s no one better to have fun with than yourself !
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