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not to be super unfair to myself but sometimes when im stressed its really not all that i just need something to eat and to actually drink some water..... valuable lessons to learn
Apr 25, 2024
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🍲i was just eating a protein bar and didn’t feel like eating the whole thing, so i’m letting it rest on my nightstand until tomorrow. i used to have problems with disordered eating and didn’t let myself make choices about my food. life is so much more beautiful when i’m well fed
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🍬have been there 100% and have learned its much easier and more humane to yourself to trust your hunger cues rather than ignore them. literally doesn't have to be a huge production either, it can be a few spoonfuls of peanut butter or a piece of cheese or fruit. also it helps to have your choice of little beverage through the day which will keep you hydrated and increase satiety
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⁉️sometimes i don't want to feel hungry but food makes me feel gross. if you can drink your calories instead of eating them you can fill up quicker. and you don't have to think as much about the taste. or even chew.
i usually chuck everything into a blender. sometimes i make kits with all the ingredients before i get hungry. i know some folks would call this a smoothie. but you can think of it however you like. maybe it's a soup. maybe it's a stew. maybe it's a salad. who says you can't have a salad in liquid form?
the best part is you can pick and choose ingredients. try to figure out what your body needs. sugar? try fresh or frozen fruit! fat? use up some of that coconut oil you thought would be a good moisturizer! protein? throw in some nuts or dairy. or maybe you like protein powder. i don't. but it doesn't matter.
there are two hacks if you feel extra spicy depressed and need even more help. the first is to plug your nose. don't taste it! it's only going to be in your mouth for a few seconds. and the second? don't look at it! use a water bottle that you can't see the inside of. or just close your eyes. i used to stress about finding the right color. it would come out looking like mud and i would lose my appetite even more. don't do what i did. it doesn't need blueberries or pomegranate seeds or food coloring. if you don't like the way it tastes don't taste it. if you don't like the way it looks don't look at it.
i usually chuck everything into a blender. sometimes i make kits with all the ingredients before i get hungry. i know some folks would call this a smoothie. but you can think of it however you like. maybe it's a soup. maybe it's a stew. maybe it's a salad. who says you can't have a salad in liquid form?
the best part is you can pick and choose ingredients. try to figure out what your body needs. sugar? try fresh or frozen fruit! fat? use up some of that coconut oil you thought would be a good moisturizer! protein? throw in some nuts or dairy. or maybe you like protein powder. i don't. but it doesn't matter.
there are two hacks if you feel extra spicy depressed and need even more help. the first is to plug your nose. don't taste it! it's only going to be in your mouth for a few seconds. and the second? don't look at it! use a water bottle that you can't see the inside of. or just close your eyes. i used to stress about finding the right color. it would come out looking like mud and i would lose my appetite even more. don't do what i did. it doesn't need blueberries or pomegranate seeds or food coloring. if you don't like the way it tastes don't taste it. if you don't like the way it looks don't look at it.
Dec 4, 2024
Top Recs from @arinthecowboy
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📕bunny changed the way i interacted with all fiction and helped spark my love of reading again at 18 but strong female character helped me come to terms with being autistic when i was rlly in denial. but in general its a great book to learn more about autism in women and i try to get everyone i know to read it because of that and also because its the funniest book ive read ever!
Apr 17, 2024
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🌡currently on my period lying down on my electric blanket with a hot water bottle on my stomach MMMMMM im saved i feel like the cheese in a grilled cheese
Apr 18, 2024
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The funniest thing ive ever read i laughed i cried i screamed do yourself the favour of reading this asap
Apr 17, 2024