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Solo sports

you can try variety of sports while being solo honestly: - cycling (the best thing to do with music on, morning tours are the best) - walking - running - swimming (free swim and you will barely feel time + swim helps you build muscles everywhere without a “sweat“) - martial art club - dance

@la9atate

Jan 12, 2025

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Go outside and move

Walk. Jog. Run. Whatever works for you. It’s been a great physical goal (but also mental) to work towards the marathon. I’m constantly sore but I find myself more aware of my body’s needs and it feels like I think more clearly and it’s been a blast. Plus running in new parks in great. Idk. Be more active!

@marianoleonczik

May 4, 2024

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Team sports

This is literally the only way that has worked for my body and mind in a healthy way — be a little silly with your friends, hone a skill (like kicking or shooting or hitting a ball with a stick) and the running is just along for the ride (also good that you get a little sprint and a jog in and can sometimes be exercising for like 2 hours without even thinking about it)

@rinroisin

Mar 15, 2024

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forget-me-nots

Prettiest

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Apr 22, 2024

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BOK CHOY

Top tier vegetable

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staring at the moon

@emily3emily

Apr 22, 2024