big energy work girlie here, I don’t have any certifications so I typically go to open classes in the city &/or ask friends that are reiki practitioners. You have to go to somebody you trust & truly feel comfortable with, also staying open to what may happen. I’ve had some people try that felt very disingenuous and kinda scammy but, that never deterred me bc of my own personal experiences previously. Best recent session happened to be a group soundbath!! we laid down for 30 minutes, then she came around the space and hovered over us while doing something (idk my eyes were closed I was going THRU it) and I left feeling 10x better, half of the things stressing me no longer seemed that big and it pivoted me. It could just be that I had 60 minutes to breathe, relax and think while somebody was gently guiding me, who knows- the human mind is a complex thing. Also used to work w a reiki practitioner who would somehow overhear thoughts and even bring it up (she’s freaked out several ladies) and it still trips me out. I don’t quite understand but I’ve been going back bc i like how it makes me feel!!