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if you don’t have the time for an actual break sometimes just taking an hour or less to go on a walk can really help settle your mind. It won’t immediately break you out of a funk but having that time to yourself outside will def help
Apr 8, 2024

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Nothing calms your brain down and centres you in the world like a nice walk
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if you mental health is bad or you’re under stress from work or school going on a 10-20 min walk really helps. put on some music or don’t and just walk you don’t even need a destination just walk and it helps
I’ve been doing this during my exam Season And it’s rlly helped with the stress
Apr 18, 2024
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i try to do this every day that i work from home. going outside and being in the world for a bit keeps me sane
Feb 21, 2024

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