😃
This album has kept me from buying that one Amazon CBT workbook, screaming in my car, deleting my social media, etc. (I cannot promise the same results for you)
Mar 17, 2024
Related Recs
the biggest rec i can offer this app (that i'm still newly navigating) is this specific book, the OG book about intuitive eating. please read it carefully if you've struggled with food (like me - i've had all the eating disorders)
i took to it easily, maybe because i already had experience with all sort of food issues, and it tied so many loose ends for me. i went from being a sugar fiend to being able to eat a piece of chocolate, leaving the rest of the bar behind and naturally craving sooo many veggies and fruits. give the book a try!
6d ago
🍟
As my cousin Ronnie would jokingly say at family reunions, I’m on the seafood diet—I see food, I eat it!!
I have historically had a problem with overeating snacks and if I buy chips it’s really easy for me to eat them all in one sitting. I embrace an ingredients household mindset and try to only buy whole foods based snacks like cheese, nuts, etc that are so boring and wholesome they’re kind of hard to eat too much of them.
Demonic food scientists and executives at corporate conglomerate food manufacturers, many of whom worked at cigarette companies in the past, have engineered hyper processed foods to be optimally addictive. I replace the chips I used to be addicted to with alternative snacks that use better ingredients and typically come in much smaller bags—I have yet to find my methadone for my drug of choice, HOT CHEETOS because I’m OPPRESSED and the bougie snack industry evidently doesn’t care about MY NEEDS—and I portion them out into bowls when I eat them then put the bag away.
If you have some kind of an Uber Eats/Doordash problem then delete those apps because it’s too easy to just summon whatever you want whenever you want, on a whim. Make it so if you want to get food you have to go out and work for it. Add friction to counterbalance your impulsive nature! And when you eat, eat mindfully and slowly.
Also if you’re regularly craving certain foods I hear that it can have something to do with nutritional imbalance so be mindful of that…
May 8, 2025
🍽
(warning: serious post)
Even if it’s hard. Body image stuff always creeps back in as the weather warms up and clothes shrink, and I was sitting here letting myself feel hungry. But I checked Instagram and a long time online friend is most likely dying soon from anorexia and I’m feeling a lot of emotions about it. Getting up to go find something solid and filling to eat in her honor and I hope you do the same. It’s rough out here, especially when stuff is really deep-rooted but I will always rec eating over not, even if I momentarily forget what a good rec that is 💛
May 29, 2025
Top Recs from @clownanarchist
It’s free and brought my overall anxiety down. After spending all my hours in front of a screen (work or voluntary), it’s nice to be apart of something bigger, fresher, and that’s actually beautiful. It’s also nice to bring my friends along for morning hikes because it bonds us outside of usual nightlife stuff or things where we don’t have to talk to each other.
More accessible activities (for people who don’t conveniently live somewhere where mountain bike tourism is a real thing) includes waking up super early and also doing yoga. I usually wake up at sunrise which gives me a bunch of free time (for half a year).
Mar 19, 2024
Women on the Verge of a Nervous Breakdown (already have a post about it), La Cérémonie (Masterful. Also has Isabelle Huppert so…), Tár (You will find this extremely entertaining/funny or super boring. About the ego of semi-real Lydia Tár/ the creative), Party Girl (Not good. Last half is kind of terrible. Just felt represented as someone who’s both a Librarian and really big into Nightlife. Great Outfits.)
Mar 22, 2024
📰
I remember the feeling as a child being confused what my parents actually do at work all day. That feeling of not knowing has now transferred to my friends. Getting to read their resumé is like a form of hearing their life story including all the niche, cool things they’ve done but weirdly never mentioned
Mar 26, 2024