these specific ear plugs. ear plugs are a huge part of my life and it’s got to be these, i’ll explain why. i can only really relax and turn off if i have these in. if you squeeze them hard and get them pretty deep in the ear canal they will expand and create a 33db block of all sound, which for me is the absolute height of mediation and calm. must be specifically these and not just any old ear plug because a lot of other brands remove the harmful frequencies, but still let too much in. i sleep with them every night, and wear them throughout the day if i need to feel removed. what’s most interesting to me about having this range blocked out is that i feel it’s almost impossible to access anger with these in.
