😃
I’m horrible addicted too instagram. I have not had the app on my phone for the past year but I still log at least 2 hours with safari on my phone on using chrome on my computer. I have the “remember my credentials” thing turned off and logged out and I havnt been on it in the past 4 days which is huge for me. whenever I search for it I am met with the login screen and I just tell myself no and I don’t log in. I’ve been surprised how well this is working we will see how long it lasts
Mar 10, 2024
Related Recs
📵
I’m not strong enough to go full cold-turkey and delete my Instagram, but I am also not strong enough to limit my screen intake. My solution: delete the Instragram app and login on the browser. It is an absolutely horrible user experience so I’m never on longer than a few minutes. Get in, get out!
Mar 11, 2024
🎱
i have an iphone and deleting instagram off of my homescreen (so that i can still access the app if i want) is a game changer. it helps to curb the kind of muscle memory you get from opening it automatically to begin the mindless scroll. i still check it maybe look at a few posts but overall i'm barely on it now. i would spend 2+ hours a day on it scrolling mindlessly and by best time was thursday when i spent a whopping seven minutes on it!!!
Apr 6, 2025
🌴
I know I can't shake instagram for good, i'm not that strong, but I deleted the app and only go on the browser when I really feel like I need to be on it. makes it a much less desirable experience and I spend way less time on my phone in general
Apr 30, 2024
Top Recs from @inducedhysteria
🚫
This was a truly horrid thought I had the other day when I was walking over the river while marveling at the water, the city lights, cars, and people. Scrolling and walking do have similarities and realizing this was valuable to me. Scrolling simulates visual stimuli moving across our field of vision as we navigate a digital landscape.
Taking a walk outside, making dinner, talking to a friend in person, or even just wandering around my apartment have all worked to minimize scrolling urges for me. They all also tend to involve the movement of my visual field with constant new stimuli.
Its also important to note that none of these tasks require intensive demands to focus attention. If I want to doom scroll I probably want to relax my brain from concentrated attention while engaging in a repetitive task. Just walking around my apartment is better than scrolling and often more realistic than reading. Finding ways to relax and procrastinate without using screens may seem counter-intuitive but I think it gives me more freedom. Plus I have never regretted going on a walk.
Dec 13, 2024
i went on a walk from the gloucester train station through downtown past rocky neck and all the way to the eastern point. it is a great summers day activity
Nov 19, 2024
okay yes maybe its short because its a childrens book, but that doesn't detract from it being a classic of postmodern literature
Dec 3, 2024